Do you reach for a Kit-Kat Chunky when you are stressed? Grab a jar of Nutella on the lounge when you are lonely? Smash down a Triple Chocolate muffin when you are running late? Do you eat a healthy dinner then binge on Cookie Dough Icecream? Or can you not keep your mind off the Bread basket when you are at dinner with friends?
You may just be a STRESS-EATER or BINGER.
For the Stress-eaters out there – Stress can be a reaction to work, lack of sleep, relationship troubles, financials or even small things like Cooking or Dieting. As a result certain hormones like adrenalin and cortisol are released, speeding the heart rate, slowing digestion, shunting blood flow to major muscle groups, and changing various other autonomic nervous functions. What can happen is your body begins to get into a pattern or behavior of eating certain foods at certain…
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