Adopting a healthy lifestyle can be a difficult task especially when you have to change your habits. You don’t always have to go to the kitchen and create your own meal to start eating better. Restaurants are increasing their menu options for the health-conscious including nutrition facts and portion sizes. Now it is easy to substitute a small salad for fries. The following are a few strategies you can use when you choose to eat out:
Prepare before you go:
- Look up to see if you can find the nutrition facts online with a menu. If you choose ahead of time you may not be as tempted by other options on the menu and many sites allow you to create your meal and get personalized nutrition facts. This way you can compare options to create easier and more knowledgeable decisions when dinnertime comes.
- Walk to the restaurant with your family…
View original post 338 more words